Ethos, Efficacy, Excellence
Track Club and Core Running
What do we do?
E3 Core Running is a run training group that meets weekly. We focus on training the cardiovascular system properly by running at the proper speed for each person and incorporating efficient mechanics by training core stability, hip mobility and functional strength.
Who does it?
Our athletes range from High School XC & track runners to Masters marathoners and triathletes.
When is it?
Wednesday mornings: 5:30am to 6:30am (Form/Interval Focus)
Winter Training:
From November 6th, 2019 to April 1st, 2020, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness, 21-A Oak Branch Drive, Greensboro, NC 27407.
Summer Training:
From April 15th, 2020 to early November, 2020, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.
From November 6th, 2019 to April 1st, 2020, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness, 21-A Oak Branch Drive, Greensboro, NC 27407.
Summer Training:
From April 15th, 2020 to early November, 2020, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.
Summer 2012 Run Training at The Track
20 Week Training Program:
April 15th - End of October
Wednesdays 5:30am-6:30am
Greensboro Day School
Cost $300
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XC High School Prep
Get ready for your best HS Cross Country season yet by training with efficiency and speed!
8 Week Training Program includes Wednesday Track Training with Coach Matt & Coach Brian, as well as structured training plan for athletes to build a great foundation for Cross Country.
July 10th to August 28th
Cost: $199
Click here to purchase!
*Unsure if you would like to join the program, feel free to "drop-ins" a couple times prior to joining. The rate is $15/practice.
