Ethos, Efficacy, Excellence
Track Club and Core Running
What do we do?
E3 Core Running is a run training group that meets weekly. We focus on training the cardiovascular system properly by running at the proper speed for each person and incorporating efficient mechanics by training core stability, hip mobility and functional strength.
Who does it?
Our athletes range from High School XC & track runners to Masters marathoners and triathletes.
When is it?
Wednesday mornings: 5:30am to 6:30am (Form/Interval Focus)
Winter Training:
From November 6th, 2019 to April 1st, 2020, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness, 21-A Oak Branch Drive, Greensboro, NC 27407.
Summer Training:
From April 15th, 2020 to early November, 2020, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.
From November 6th, 2019 to April 1st, 2020, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness, 21-A Oak Branch Drive, Greensboro, NC 27407.
Summer Training:
From April 15th, 2020 to early November, 2020, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.
Winter 2019/2020 Pre-Season TRACK Training
Winter Run Fitness
If you are looking for a great way to stay in track shape during the winter months, E3 is offering two winter sessions. It will be on Tuesday and Thursday from 4:30 - 5:30pm. The cost of this program is $125.
December 3rd - December 19th
December 3rd - December 19th
Winter Pre-Track Training
These classes will focus on getting the athletes ready for track and field season. It will also be on Tuesday and Thursday from 4:30pm - 5:30pm. The cost of this program is $250.
January 7th - February 11th
January 7th - February 11th
Summer 2020 Run Training at The Track
20 Week Training Program. Runners train based on pace and improve speed and turnover. Every Wednesday morning 5:30am-6:30am at Greensboro Day School. Cost is $300.
April 15th - End of October
April 15th - End of October
Summer 2020 High School Cross Country (XC) Prep
Get ready for your best HS Cross Country season yet by training with efficiency and speed. 8 Week Training Program includes Wednesday Track Training with Coach Matt & Coach Brian, as well as structured training plan for athletes to build a great foundation for a great XC season. Cost is $199
July 6th to August 30th
Click here to purchase!
*Unsure if you would like to join the program, feel free to "drop-ins" a couple times prior to joining. The rate is $15/practice.
