Ethos, Efficacy, Excellence
Track Club and Core Running
What do we do?
E3 Core Running is a run training group that meets weekly. We focus on training the cardiovascular system properly by running at the proper speed for each person and incorporating efficient mechanics by training core stability and functional strength.
Who does it?
Our athletes range from High School XC & track runners to Masters marathoners and triathletes.
When is it?
Monday mornings 5:50am to 6:30am (Strength/Flexibility Focus)
Wednesday mornings: 5:30am to 6:30am (Core/Interval Focus)
Wednesday mornings: 5:30am to 6:30am (Core/Interval Focus)
Winter Training:
From November 12th, 2018 to April 5th, 2019, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness.
Summer Training:
From April 43rd, 2019 to November 5th, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.
Winter 2018-2019 Core Run Training
20 Week Training Program:
November 14th to April 5th
Wednesdays 5:30am-6:30am
Intervals/Core/Dynamic Strength at ClubFitness
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Mondays 5:30am-6:30am
Mondays 5:30am-6:30am
Strength/Flexibility Focus at ClubFitness
Fridays 5:30am-6:30am
Aerobic Energy System Focus - Outdoor Group Run
Fridays 5:30am-6:30am
Aerobic Energy System Focus - Outdoor Group Run
Click HERE to register for Wednesdays or all three days
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XC High School Prep
Get ready for your best HS Cross Country season yet by training with efficiency and speed!
8 Week Training Program:
July 10th to August 28th
Cost: $199
Click here to purchase!
*Drop-ins are welcome any time! The rate is $15/practice.
