Track Club and Core Running

What do we do?
E3 Core Running is a run training group that meets weekly.  We focus on training the cardiovascular system properly by running at the proper speed for each person and incorporating efficient mechanics by training core stability and functional strength.

Who does it?
Our athletes range from High School XC & track runners to Masters marathoners and triathletes.

When is it?
Wednesday mornings: 5:30am to 6:30am


Summer Training:
From April 4th, 2018 to October 31st, 2018, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.

Winter Training:
From November 8th, 2017 to March 28th, 2018, we practice indoors by doing treadmill intervals alternated with core work at The Club at Oak Branch. 

Winter 2017-2018 Training

20 Week Training Program:
November 8th to March 28th

Wednesday's 5:30am-6:30am at The Club at Oak Branch

Cost: $250




XC High School Prep

Get ready for your best HS Cross Country season yet by training with efficiency and speed!

8 Week Training Program:
July 11th to August 28th


Cost: $199
Click here to purchase!
Click here to purchase!
​​*Drop-ins are welcome any time! The rate is $15/practice.